Thursday, 15 January, 2009

Week 16 - Day 106 - 259 Days Remaining

I weighed in at 250 pounds this morning. I've been pretty overwhelmed lately leading to a lot of bad decisions. Things look to be making a positive turn this week so I'm hoping to have better news to report next Thursday.

Thursday, January 8, 2009

Week 15 - Day 99 - 266 Days Remaining

I weighed in at 249 pounds today, losing the weight I had gained over the holidays.

I injured my ankle this past Sunday and haven't been able to train. I don't know how I injured it though, I went to bed Saturday night and everything was fine, but when I woke up on Sunday I could hardly walk on it. It seems to be mostly healed and is only twinging a little today. I hope to resume training asap.

Friday, January 2, 2009

Week 14 - Day 93 - 272 Days Remaining

Breakfast
1 ounce ham [1P]
2 egg whites and 1 whole egg [2P]
1 1/2 cup grapes [3C]
1/3 tsp. olive oil [1F]
6 whole almonds [2F]

Lunch
3 ounces fish [3P]
1/2 cup carroty vegetables [1C]
1 apple [2C]
21 peanuts [3.5F]

Afternoon Snack
1 stick string cheese [1P]
1 mandarin orange [1C]
6 peanuts [1F]

Dinner
TBD

Evening Snack
TBD

Thursday, January 1, 2009

Week 14 - Day 92 - 273 Days Remaining

Happy New Year!!!

I weighed in at 254 pounds this morning, gaining four pounds over the Christmas and New Years holidays. Not bad considering how I ate! Now, back to business.

Breakfast
Skipped, slept in.

Lunch
2 egg whites and 1 whole egg [2P]
1 ounce ham [1P]
1 cup grapes [2C]
1 mandarin orange [1C]
1/3 tsp. olive oil [1F]
6 whole almonds [2F]

Afternoon Snack
Skipped, lunch was late so no real time for a snack.

Dinner
3 ounces fish [3P]
1/2 cup carroty vegetables [1C]
1 apple [2C]
21 peanuts [3.5F]

Evening Snack
1 ounce hard cheese [1P]
1/2 cup grapes [1C]
6 peanuts [1F]