Monday, December 15, 2008

Week 11 - Day 75 - 290 Days Remaining

I finally got in a workout tonight. End of year tasks at work have kept me busy along with family events. I decided it just wasn't going to let up and that I'd need to sacrifice some sleep if I wanted this to happen. My workout tonight felt great! My diet over the last few days hasn't been keeping up though...

Bad meals since Thursday:
Overkill at Gripmas this year - way too much food.
Chinese buffet for dinner one night.

Breakfast
2 egg whites and 1 whole egg [2P]
1 ounce ham [1P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1 cup applesauce [3C]
9 whole almonds [3F]

Lunch
3 ounces ham [3P]
1 slice low carbohydrate bread [1C]
1 apple [2C]
10 whole almonds [3.5F]

Afternoon Snack [Enter the Evil!]
1 slice pecan pie [bajillion calories, measured scientifically]
1 scoop Coldstone ice cream [1/2 bajillion calories, measured equally scientifically]
We had an engineering holiday party this afternoon and I succumbed to the buffet of sweets.

Dinner
1 cup beef vegetable soup [2P/2C/1F]
5 chocolate covered peanuts [who's counting at this point?]

Evening Snack
Yeah, skipped this as it was completely unnecessary.

As you can see, I was afflicted by a sweet tooth today and will undoubtedly pay the price for it come Thursday morning.