Tuesday, December 2, 2008

Week 9 - Day 62 - 303 Days Remaining

So... it's been hectic over the Thanksgiving holiday. I have been keeping up with my circuit training workouts, but the run/walk workouts have slipped. My diet is going well overall, but was sorely pressed over Thanksgiving.

As of last Thursday, November 27, I had lost 32 pounds overall weighing in at 252 pounds.

However, I did a weight check this morning and Thanksgiving was worse than I'd thought. I currently weigh 255 pounds. We'll see if I can work off those three pounds in the few days remaining until Thursday.

Breakfast
2 egg whites and 1 whole egg [2P]
1/4 cup fat free shredded cheese [1P]
1 banana [3C]
1/3 tsp. olive oil [1F]
8 whole almonds [2.5F]

Lunch
3 ounces chicken breast with melted provolone [3.5P]
1 apple [2C]
1 clementine orange [1C]
21 peanuts [3.5F]

Afternoon Snack
1 stick string cheese [1P]
1 clementine orange [1C]
6 peanuts [1F]

Dinner
3 1/2 ounces taco meat [3.5P]
24 tortilla chips [2C/3F]
1 1/4 cups lettuce [1C]

Evening Snack
1 stick string cheese
1 clementine orange
6 peanuts