Week 8 - Day 54 - 311 Days Remaining
Diet and training took a hit Friday, Saturday, and Sunday. I'll call those three days the "Lost Days." Hey, if we can have a "Lost Decade" I can lose three days, right? I will say that I only ate Dinner and an Evening Snack on Sunday to try and compensate for an overindulgence of calories on Friday and Saturday. Maybe I can call it a dry run for Thanksgiving...
Things are mostly back on track today though. I didn't get over to the YMCA because I was up too late and then forgot to set my alarm clock to 6:15AM instead of 7:30AM, but I plan to work out at home tonight.
Breakfast
1 whole egg and 2 egg whites [2P]
1 ounce diced ham [1P]
1 banana [3C]
9 whole almonds [3F]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
Lunch
4 ounces salmon [3P]
1 apple [2C]
1 kiwi [1C]
21 peanuts [3.5F]
Afternoon Snack
Skipping to help control calories from weekend abuse.
Dinner
Chinese Buffet (healthy)
Evening Snack
Skipped.
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