I had a good circuit training workout at the YMCA this morning. I hopped on the treadmill for 10 minutes to warm up, and 10 minutes to cool off. I ended up having to drop my crunches to get the length of my workout down so that I would be home in time to get Thomas up, fix breakfast, and pack lunch. I think I'll integrate crunches into my warm up/cool down phases on Friday and reduce the treadmill time to five minutes instead of ten.
Breakfast
1 whole egg and 2 egg whites [2P]
1/4 cup fat free cheese [1P]
1 banana [3C]
10 1/2 whole almonds [3.5F]
Lunch
3 1/2 ounces ham [3.5P]
1 piece bread [2C]
1/2 apple [1C]
21 peanuts [3.5F]
Afternoon Snack
Skipped today. I was in a meeting for most of the last half of today and didn't get to eat it.
Dinner
4 ounces baked salmon [3.5P]
1 1/2 cup green beans [1.5C]
1 cup sliced onion [1C]
1/2 cup sliced carrot [1C]
2 cloves garlic [0P/0C/0F]
1 tsp. olive oil [3F]
With the weather turning cold, I was in the mood for a warm dinner tonight. Most of my meals are much less impressive, but sometimes it's nice to take the time to fix a hot meal with lots of veggies.
Evening Snack
1 ounce ham [1P]
1/2 apple [1C]
6 peanuts [1F]
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