Week 8 - Day 50 - 315 Days Remaining
I had a nice run/walk workout at the YMCA this morning. The treadmill is so smooth that I was able to increase my speed over what I can run at outside. No hills, perfectly smooth, and a cushion when my feet come down, the treadmill is much easier to run on than the road.
I lost four pounds this week, weighing in at 255 pounds, for a total of 29 pounds overall. My goal is to weigh 225 pounds so I'm just shy of half way there! I have to say I'm ecstatic with my weight loss progress to date. Losing 29 pounds in seven weeks is very encouraging!
Breakfast
1 whole egg and 2 egg whites [2P]
1 ounce cubed ham [1P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
2/3 cup applesauce [2C]
1/2 apple [1C]
9 whole almonds [3F]
Lunch
Prepared salad from the cafe'. Heavy on the dressing, so way too much fat and calories. Skipping my afternoon snack to ease that out of my system.
Afternoon Snack
Skipped.
Dinner
I'm eating out with the kids tonight. I'll skip my evening snack to make up for restaurant food.
Evening Snack
Skipped.
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1 comment:
Keep it up!!
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