Tuesday, 24 March

Day 174 - 191 Days Remaining - 106 Days to First Goal Weight (220 pounds)

I'm sore today from last nights workout.  Clearly, it's been way too long since I've done one.  I think I'm going to do a light workout tonight instead of a full blown run/walk.  I admit I didn't think it had been that long since I'd done a good workout, but looking back over my logs... it has.

At least the weather is starting to turn nice again.  That should let me move back out to the shed and shift back to morning runs instead of working out in the playroom.

Breakfast

1 whole egg and 2 egg whites [2P]

1 ounce ham [1P]

1/2 cup skim milk [0.5P/0.5C]

1 English muffin [3C]

1 tsp. olive oil [1F]

6 almonds [2F]

Lunch

3 1/2 ounces venison steak [3.5P]

2/3 cup peas [2C]

1/2 apple [1C]

21 peanuts [3.5F]

Afternoon Snack

1 ounce cheese [1P]

1/2 apple [1C]

3 almonds [1F]

Dinner

TBD

Evening Snack

TBD