Day 135 - 230 Days Remaining - 145 Days to First Goal Weight (220 pounds)
Plan to do my regular circuit training workout tonight, but increase the weight of each dumbbell by five pounds. We'll see how it goes.
Breakfast
2 egg whites and 1 whole egg [2P]
1 ounce ham [1P]
1/2 cup skim milk [0.5P/0.5C]
1 apple [2C]
1/2 cup grapes [1C]
1 tsp. olive oil [1F]
7 1/2 whole almonds [2.5F]
Lunch
Seafood soup and tuna melt from cafe'. [3.5P/5C/5F]
I had planned on going to a healthy restaurant with friends, but an important task came up at work and I got stuck grabbing something quick from the cafe' instead.
Afternoon Snack
Skipped.
Dinner
Beef stir-fry [3.5P/3.5C/3.5F]
Evening Snack
TBD
Subscribe to:
Post Comments (Atom)
2 comments:
Josh, I came across your site ages ago in searching for information on Mera Peak. I'm returning to Nepal in 3 weeks to Mera Peak. Stay strong and focused. The rewards are great. good luck. Rgds David
Thanks David! Good luck on your trip, leave a note afterward saying how everything went. I love to hear about your trip.
Post a Comment