Monday, 16 February

Day 138 - 227 Days Remaining - 142 Days to First Goal Weight (220 pounds)

Friday's workout didn't come to pass. We got Guitar Hero World Tour and playing with the kids trumped it.

I weighed in at 244.6 pounds this morning losing 1.8 pounds this past week. That's very possibly water weight so this week will be more telling I think.

Tonight's workout with the 5 pound increase per dumbbell is on schedule and ready to go though.

Breakfast
2 egg whites and 1 whole egg [2P]
3 strips turkey bacon [1P]
1 banana [3C]
7 1/2 whole almonds [2.5F]
I figured the turkey bacon gave me a little extra fat.

Lunch
2 egg whites and 1 whole egg [2P]
3 strips turkey bacon [1P]
1 banana [3C]
7 1/2 whole almonds [2.5F]
Not a lot at the house right now, so breakfast for lunch it is!

Afternoon Snack
1 ounce parmesan cheese [1P]
1/2 apple [1C]
3 whole almonds [1F]
Yeah, not a lot of choices on the protein... not sure how straight block parmesan tastes, but going to find out.

Dinner
Most likely eating out with the family tonight. Not ideal, but life goes on.
We went to Ruby Tuesday's and I had the Avocado Turkey Burger. I skipped the bun, ate a salad instead of fries and had a bite of the kids left over chocolate chip cookie.

Evening Snack
Skipped because of eating out.