Thursday, 12 February

Day 134 - 231 Days Remaining - 146 Days to First Goal Weight (220 pounds)

The weather held and I was able to get in a good run tonight. Diet was monotonous today, lots of applesauce, I think that contributed to two, instead of one, slices of pizza at dinner.

Breakfast
2 egg whites and 1 whole egg [2P]
1 ounce ham [1P]
1/2 cup skim milk [0.5P/0.5C]
1 cup applesauce [3C]
1 tsp. olive oil [1F]
7 1/2 whole almonds [2.5F]

Lunch
3 1/2 ounces baked chicken [3.5P]
1 cup applesauce [3C]
10 1/2 whole almonds [3.5F]

Afternoon Snack
1 stick string cheese [1P]
1/3 cup applesauce [1C]
3 whole almonds [1F]

Dinner
3 1/2 ounces baked chicken [3.5P]
2 slices thin-crust, no sauce pizza [5C/4F]

Evening Snack
1 cheese heart, 1 chocolate covered strawberry [1P/1C/1F]