Day 139 - 226 Days Remaining - 141 Days to First Goal Weight (220 pounds)
My work out last night was really hard. Adding five pounds makes a big difference! I was able to complete everything successfully, but the arm movements are difficult again. Lunges were more difficult as well. I had trouble staying stable, which is a good since that means I need to work on that, and this will help improve my strength and balance.
Breakfast
2 egg whites and 1 whole egg [2P]
3 strips of turkey bacon [1P/1F]
1 1/2 cups of grapes [3C]
7 1/2 whole almonds [2.5F]
Lunch
Bison burger and lentil soup from the cafe' downstairs.
Not much to choose from in the house, I need to go shopping.
Afternoon Snack
Skipped.
Dinner
3 1/2 ounces of steak [3.5P]
12 asparagus spears [1C]
1 cup grapes [2C]
21 peanuts [3.5F]
Evening Snack
1 ounce sardines [1P]
1/2 apple [1C]
3 whole almonds [1F]
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