Thursday, 19 February

Day 141 - 224 Days Remaining - 139 Days to First Goal Weight (220 pounds)

I think the extra five pounds I added to each dumbbell were a good idea. I had a good workout last night; all of the arm movements were much more difficult and at the end of each set I was uncertain I would get all of my reps in.

Breakfast
Skipped. I got up late today (forget to set my alarm) and was rushing to make it to work on time. I wasn't hungry though, yesterday's dietary disaster was still with me.

Lunch
Chicken and cheese quesadilla.
Ate out with friends again today. The quesadilla was HUGE so I only ate half plus the salad toppings that came with it.

Afternoon Snack
Skipped.
Did I mention that the quesadilla had around 500 pounds of cheese on it?

Dinner
3 1/2 ounces swiss steak [3.5P]
1 cup carrots + tomato sauce [3.5C]
3 whole almonds [1F]
15 peanuts [2.5F]

Evening Snack
1 ounce sardines [1P]
1/2 cup grapes [1C]
6 peanuts [1F]