The best intentions in the world don't do much if you don't crawl out of bed. I was exhausted this morning and slept in instead of getting up to work out. Finishing my workout last night at 10:00PM and going to bed late probably didn't help. The solution is simple to say, "Go to bed on time!" but hard to implement. I won't bore you with details, but some more parts of my lifestyle are going to have to change to free up some time. I intend to get back on track tonight with my Wednesday circuit training workout.
Breakfast
1 whole egg and 2 egg whites [2P]
1 slice of 100% whole wheat bread [2C]
2/3 tsp. extra virgin olive oil [2F]
1 1/2 cups 1% milk [1.5P/1.5C/1.5F]
Lunch
Winging it from the cafe' menu today.
Dinner
3 1/2 ounces hamburger [3.5P]
1 whole wheat bun [2C]
1 cup green beans [1C]
1 apricot [0.5C]
10 1/2 whole almonds [3.5F]
Hamburger and bun... technically the blocks are in the Zone, but they're both unfavorable.
Evening Snack
1 stick low fat string cheese [1P/1F]
1 clementine orange [1C]
My evening circuit training workout went well tonight. I think I might be able to increase the weight I use by five pounds. It would be a close thing though. Lunges and overhead press are still pretty hard using the current weight. To compromise I think I'm going to increase from two to three circuits. Doing that for a week should get me ready to go back down to two circuits and up the weight by five pounds, plus give me an extra bit cardiovascular workout for a week.
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