Breakfast
1 whole egg and 2 egg whites, scrambled [2P]
1/4 cup fat free cottage cheese [1P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1 piece 100% whole wheat bread [2C]
1/3 banana [1C]
1 tsp. extra virgin olive oil [3F]
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