I got up and did my morning run/walk as planned. It went well, my knees didn't act up at all. Jogging for two minutes wasn't as bad as I'd feared and knowing that a three minute walk was upcoming helped mentally.
Breakfast
1 whole egg and 2 egg whites [2P]
1/2 cup fat free cottage cheese [1P]
1 cup applesauce [3C]
10 1/2 whole almonds [3.5F]
We were out of milk and I didn't feel like hassling with the extra 0.5P/C...
Lunch
I bought a deli sandwich today on ciabatta bread. Threw away the top piece of bread and ate the rest.
Afternoon Snack
1 stick low fat string cheese [1P/1F]
1 tbsp. raisins [1C]
Who knew raisins were so carbohydrate laden?
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