Today is a rest day. I had intended to wake up at 6:30AM to keep my body clock constant, but my son decided that he needed to sleep with us last night. Four hours of bony elbows and knees later and I decided that sleeping in was the wiser course!
I've got some kind of inner ear thing going on today making the room kind of spin. Hopefully, that'll be gone by tomorrow.
Breakfast
I slept through breakfast today. I didn't feel hungry until lunch so I didn't try to squeeze one in.
Lunch
3 ounces chicken breast [3P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1 clementine orange [1C]
1 slice whole wheat bread [2C]
1 tsp. Miracle Whip Light [0.5F]
15 peanuts [2.5F]
1/2 leaf romaine lettuce and 1/2 slice dill sandwich pickle as garnish
Afternoon Snack
1/4 cup fat free cottage cheese [1P]
1 clementine orange [1C]
6 peanuts [1F]
Dinner
3 ounces grilled chicken breast [3P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1/2 cup green beans [0.5C]
1 clementine orange [1C]
1/2 cup canned light mixed fruit [1.5C]
18 peanuts [3F]
Evening Snack
1 stick low fat string cheese [1P/1F]
1 clementine orange [1C]
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