Tuesday, October 7, 2008

Day 6 - Breakfast

This morning was more of the same. I'm getting tired of steel cut oats! I'm going to have to get more creative about my morning carbohydrates so I can mix up the recipes a bit.

Breakfast
1 whole egg and 2 egg whites, scrambled [2P]
1/3 scoop protein powder [1P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1/4 batch (approximately 2/3 cup) steel cut oats [3C]
1 tsp. extra virgin olive oil [3F]

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