Day 24

I went for a long bike ride this morning, but skipped my workout last night. I had hoped to make it up tonight, but am just too tired. I ran out of medicine on Friday and I usually get tired if I miss it for very long. I'll be making a doctor's visit next week to get my prescription refilled.

Breakfast
3 slices turkey bacon [1P]
1 whole egg and 2 egg whites [2P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1 slice whole wheat bread [2C]
1/2 tbsp. grape jam [1C]
9 whole almonds [3F]

Lunch
2 1/2 ounces ham [2.5P]
1/4 cup fat free cheese [1P]
1/2 cup 1% milk [0.5P/0.5C/0.5F]
1 1/2 cup grapes [3C]
18 peanuts [3F]

Afternoon Snack
1 stick low fat string cheese [1P/1F]
1/2 cup grapes [1C]

Dinner
A kind of pot pie from a cookbook that worked out to [3P/3.5C/3F]
1/2 stick low fat string cheese [0.5P/0.5F]

Evening Snack
1 stick low fat string cheese [1P/1F]
1/2 cup grapes [1C]
I was really in the mood for grapes today.